According to KidsHealth.org, there are Three Elements of Fitness. Try to keep them in mind when coming up with creative kids activities.
- Endurance
- Strength
- Flexibility
Simple Ways To keep Kids Active and Get Them Fit
- Join a recreational program or youth sports team in the DC area.
- Play games that require physical activity like a scavenger hunt.
- Combine exercise with something they already love to do, like playing video games.
- Have them make up a dance routine to their favorite songs with friends.
- Buy them a bike as a reward for good grades or doing chores.
- Incorporate it in daily tasks you already do. Let them walk the dog in the mornings.
One of the simplest ways to teach your kids about healthy lifestyles and fitness is to lead by example. Join the coaching staff of their little league team, for example. Just get involved and participate with them.
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